Top Reasons That Make White Buttoned Mushrooms Healthy
Mushrooms were believed to be the plants of immortality in ancient Egypt. Only the Egyptian royalties could eat them as it was forbidden to rest of the population. Thankfully the world has democratised a lot in our times and now most of us can devour them without royal intervention.
With rising awareness, the demand for mushrooms is ever increasing and so mushroom production firms have mushroomed everywhere making them easily available, the most popular of all the edible mushrooms are white buttoned mushrooms. White buttoned mushrooms and human body
have one thing in common. Both are capable of generating vitamin D when they lay exposed to direct sunlight. Yes! White buttoned mushrooms are a great source of vitamin D, and they are much more than that. These mushrooms are loaded with nutrients that are essential to our body, and some even stop the progression of invasive tumours. It may not make you immortal as believed by the Egyptians, but adding it to your regular diet can prevent many diseases that shorten life. Here are the reasons why you should think of adding it to your diet.
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Nutritional contents of white buttoned mushrooms
White Buttoned Mushrooms have a highly diversified nutrient profile. United States Department of Agriculture states that one cup of white buttoned mushrooms with21 caloriescontain 3 grams of protein, 0.3 grams of fat, 3.1 grams of carbohydrates, 2.9 milligrams of calcium, 0.5 milligrams of iron, 8.6 milligrams of magnesium, 82.6 milligrams of phosphorus, 82.6 milligrams of phosphorus, 305 milligrams of potassium, 8.9 milligrams of selenium, 16.3 micrograms of folate, andof course 6.7 international units of vitamin D.These figures are followed universally, both by the consumers and mushroom producers.
Health Benefits
FIGHTS AGAINST CANCER –Besides having high protein content,white mushrooms contain polysaccharides that work as anti-carcinogens. They also halt the growth of tumour. One specific type of polysaccharide isBeta-Glucan that activates macrophages which in turn kill invasive germs and cancer causing cells.
POWERFUL ANTIOXIDANTS–While Ergothioneine protects DNA from oxidative stress and damage, Glutathione works as detoxification agent.
HELPS TO MANAGE AUTO-IMMUNE CONDITIONS–Selenium deficiency in modern diet is the most prevalent topic in medical community. Deficiency of this nutrient has led to the surge of skin and bone conditions like psoriasis and arthritis. White buttoned mushrooms come loaded with selenium that can aid to 60% of your daily selenium requirement from a single source.
COMES PACKED WITH VITAMINS- WhiteButtoned Mushrooms are a great source of Vitamin D, Vitamin B such as Riboflavin, Niacin,and Panthothenic acid making it a great source to feed your skin, nervous system and maintenance of healthy endocrine functions. You can’t go wrong when you get a host of micro and macronutrients from one source. On the top of it, mushrooms are fat free, low sodium, contain very little calorie and are free of cholesterol. With so many health benefits, it makes your diet diversified. So, when you buy mushrooms make sure that you purchase it from the top mushroom supply company. Nutrifresh Agro is one of the biggest names in world of buttoned mushroom production. They specialise in the production of organic white buttoned mushrooms.
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